#elf4health week 4 in review.

22 Dec

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This was the last week of #Elf4Health — which is sad!  This is probably the most fun I’ve ever had doing any sort of online challenge.  I met some cool new people and challenged myself a little bit along the way.

Here’s how this week went down:

Monday’s task was to meditate.  I am not a big meditator — but I tried a new-to-me spin instructor at my gym and he played a song where we were encouraged to close our eyes and relax.  I took some deep breaths and tried to tune everything out.  Not totally meditative, but about as close as I get.

Tuesday’s wall sit came after a body pump class — so my quads were shaaaaaky.  I hung in there for 2 minutes.

On Wednesday, I linked up with Samalee to share our respective areas of expertise.  I posted about how to become a spin instructor, and I published her post all about de-coding your cholesterol numbers.

On Thursday, our challenge was to eat at least 3 food groups at every meal.  Breakfast included: toast with butter (carbs + fat), 3 eggs (protein/dairy) and a bunch of veggies (kale, spinach, and red pepper).   photo 1 (5)

I picked up lunch at a local sandwich place — that checked off a few criteria: bread (carbs), mozzarella (dairy), prosciutto (meat/protein), tomato (vegetable), and a side of a banana (fruit).

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Dinner was consumed post yoga and spin — and although I had worked out hard, I wasn’t really all that hungry. I went with my old faithful — the Green Monster. (Spinach – vegetable,  Peanut Butter – Fat, Banana – Fruit).  Later a beer and some french fries were consumed at Villains Tavern.

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On Friday I jotted down 6 things I love about myself — 3 physical and 3 non-physical. Woot.

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Saturday’s new fitness goals are three-fold:

(1) Do yoga 50 times in 2014. (More on this later)

(2) PR at the LA Marathon

(3) Actually foam roll.

My friend Angela and I at YogaHop last week.

My friend Angela and me at YogaHop last week.

Finally, on the last day of #Elf4Health I made a donation.   I dropped off the bags of clothes from last week’s closet clean-out at Goodwill.  I also made a couple of small monetary donations to charities that are important to my brother for part of his Christmas gift. (Direct quote: “Don’t get me anything for Christmas. Just donate to charity”…so we’ll see how this actually goes over).

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I had a great #Elf4Health and will look forward to participating in it next year!  I especially loved finding new blogs/tweeps/fitness freaks.

Elves — what was your favorite part of #Elf4Health?

I really enjoyed the variety of the tasks as well as reading everyone’s different ways they completed the challenges on social media.

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2 Responses to “#elf4health week 4 in review.”

  1. GiGi Eats Celebrities December 23, 2013 at 2:58 pm #

    I wish I were invited to your Thursday breakfast! lol! 😉

    • gillian December 23, 2013 at 3:18 pm #

      Haha breakfast is the only meal I can really do, Gigi!

      On Mon, Dec 23, 2013 at 2:58 PM, That's G

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